Fighting my Sugar Addiction

It turns out I spoke to soon. That bagel craving that I thought would go away? Yeah, it is still here, full blast. I’m trying to battle it with an Individual Whole Wheat Puff Pancake recipe that I’ve been meaning to try. I think it’s working!! I couldn’t decide if I wanted chocolate chips or frozen fruit, so I used both!


I split this little beauty into 3 servings. 1 serving is 185 calories and 20 carbs. I can handle 20 carbs. What I can not handle is a bagel. I just know if I go buy one, there will be no going back. I’ll be off the wagon. Just like a drug addict. Except with sugarrrrrrrrr. I’m a little sleepy so this post is getting weird. Time to end it before I scare away all my readers!

Individual Whole Wheat Puff Pancake (from Sugar Free Mom — love her!)

  • 3 eggs
  • 1/2 cup whole wheat flour (I didn’t have whole wheat pastry flour, and I’m pretty sure I’ve never actually seen this in a store…)
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1/2 tsp vanilla liquid stevia
  • 1/2 cup frozen berries
  • 1 tbsp chocolate chips

Mix all ingredients (except toppings) together. It will be very thin like pancake batter. Poor into one large or 3 small ramekins. Add toppings. Bake at 400 degrees F for 30 minutes. It’s done if the middle has lost it’s jiggle (exactly what I’m trying to do with my body! sorry, couldn’t resist this one! it was too easy!)

3 servings // 185 calories each // 20 carbs


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