Overnight Oats (320 calories, 35 g carbs)

Overnight Oats with Peanut Butter & Banana

Ingredients

  • 1/2 cup oats
  • 1 tbsp chia seeds
  • 1/2 cup plain greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 packet splenda (or other sweetener)
  • cinnamon

320 calories // 35 g carbs // 10 g fiber // 21g protein

Mix all ingredients together and let sit overnight in the refrigerator, covered. In the morning, mix in a little more almond milk (~1/4 cup). Add in whatever toppings you want. My favorites are 1/2 banana and 1 tbsp peanut butter!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s