- 1/2 cup oats
- 1 tbsp chia seeds
- 1/2 cup plain greek yogurt
- 1/2 cup unsweetened almond milk
- 1 packet splenda (or other sweetener)
320 calories // 35 g carbs // 10 g fiber // 21g protein
Mix all ingredients together and let sit overnight in the refrigerator, covered. In the morning, mix in a little more almond milk (~1/4 cup). Add in whatever toppings you want. My favorites are 1/2 banana and 1 tbsp peanut butter!