Protein Pancake

Protein Pancake (adapted from this site)

  • 4 eggs
  • 1 scoop whey protein powder
  • 1/2 cup unsweetened applesauce
  • cinnamon
  • 2 tbsp butter

Melt butter in pan. Mix all other ingredients in blender. Poor 1/2 batter into pan and cook until stable, ~4 minutes, then flip and cook an additional 2 minutes. These things are pretty tasty (and definitely filling) but hard to flip!! Mine ended up looking like this:

I may or may not have added 1 tbsp lite syrup… I will admit nothing!

Calories :  430// Carbs:  15 g (without the syrup)

One thought on “Protein Pancake

  1. Pingback: DAY SEVENTEEN: cross training | Low Sugar // Low Carbs // Long Runs

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