Bacon Wrapped Scallops (3 carbs — for 4 oz scallops)
- Cook as many slices bacon as you have scallops (I had 8) on parchment paper on a baking sheet at 350 degrees F for 12 minutes. Remove from oven to cool.
- Cover scallops in 1-2 tbsp Emeril’s ESSENCE Seasoning and cook in butter in a pan for 5-8 minutes, turning occasionally.
- Place scallops on bacon slice, roll up, stick a toothpick in and add a tiny bit more butter if you desire (I did!)
- DAY FIFTEEN: are carbs even necessary for running? (lowsugarlowcarbslongruns.wordpress.com)