Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

from the Food Network

makes 4 servings


  • 1 medium head cauliflower, cut into small pieces and well done (in a pot of water, cooked about 15 minutes, or until boiling and an additional 6 minutes)
  • 2 tbsp softened cream cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp pressed garlic (the hubby loved this much garlic but i would have used a little less  for my personal tastes)
  • 1/8 tsp chicken boullion
  • 1/8 tsp black pepper
  • 1 tsp chopped chives (optional)
  • 3 tbsp unsalted butter (optional)


  1. Drain the cooked cauliflower and pat dry with paper towels.
  2. Mix cream cheese, parmesan, garlic, bouillon, and pepper together in a stand mixer. Add in cauliflower bit by bit until mixed.
  3. Serve with chives (the more the merrier!) and butter (optional, and totally unnecessary)

Nutrition (including butter)

149 calories // 11.5 g fat // 7 g saturated fat // 5 g protein // 8 g carbs // 4 g sugar // 4 g fiber // 31 mg cholesterol // 170 mg sodium


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